Practice Schedules
Winter Conditioning
November –
February
·
Workouts Are Monday–Thursdays
and are considered part of practice. Attendance is taken and is a
factor in the WTWoodson Winter Conditioning T-shirts.
·
Conditioning Workouts
are from 2:45 to 4:30 p.m.
o
Men –
Finish at 4:30 p.m. on Tuesday & Thursday
o
Women –
Finish at 4:30 p.m. on Monday & Wednesday
·
Strength Workouts
o
Men -
Monday & Wednesdays (4:30 -
5:30)
o
Women -
Tuesday & Thursdays (4:30 -
6:00)
·
Call or email a Captain or Coach Prior to Missing A Workout.
Attendance is taken at BOTH the conditioning & strength workouts
On-Water Practice
February - May
Practice will be held Monday through Saturday at Sandy Run Rowing
Facility. Weekday practice will begin at 3:30 PM and will finish 30
minutes after sunset (or 6:30 pm, whichever comes first). Saturday
practice will begin at 9:00AM and finish at 11:30AM. Bus
transportation is available on weekdays only and will leave Woodson
High School at 3:00 Monday through Friday.
Spring Break Practice
Schedule
Practice is held each day of Spring Break.
